What a peptide dose log should capture

A dose log stays useful over months when it records four things rather than one.

Reconstitution. A vial’s labeled strength is not a dose. Add the diluent, divide the total mass by the volume of water, and you have mg per mL. From there a dose in mL, and in insulin units, follows. Writing that ratio down at the moment you mix prevents most errors.

Titration as a history. Most protocols step up on a schedule. The useful record is the step history: what dose, for how long, and what happened, not just today’s number.

Site rotation. Rotating injection sites is easy to lose track of after several weeks.

Expiry after puncture. Worth recording next to the reconstitution ratio, since both start on the same day.

I keep the dose log, the reconstitution and dose calculators, and half-life curves in Peptide Tracker & Calculator, which stores everything on the device and needs no account.

Nothing here is medical advice; dosing decisions belong with your prescriber.